Body Image Fact Sheet

Body Image Fact Sheet

Body image is how you view, feel about and experience your body. According to research published by the National Association of Anorexia Nervosa and Associated Disorders (ANAD), 91% of college age women report body image issues. The National Eating Disorders...
How to Help Your Child Deal With Anxiety

How to Help Your Child Deal With Anxiety

The world can be a scary place, and many children have good reason to worry. However, many children worry much more than is reasonable for the situation. Anxiety isn’t always a bad thing. A person should be worried if they’re in a dangerous situation, for example....
How to Deal With Stress in Your Teenager

How to Deal With Stress in Your Teenager

Although it’s easy to forget sometimes in our busy lives, we were all teenagers once! Being a teenager is challenging. They have chaotic schedules and pressures at school. They’re navigating the world and trying to find the bridge between being a child and an...
6 Easy Ways to Be Kinder to Yourself

6 Easy Ways to Be Kinder to Yourself

Are you kind to yourself? Some of the most generous, caring, and wonderful people in the world forget to look after themselves too. However, if you’re not giving yourself the kindness you deserve, you can’t expect to enjoy a healthy level of emotional and spiritual...
Rejuvenate a Lapsed Friendship

Rejuvenate a Lapsed Friendship

You probably have at least one childhood friend or college buddy you’d like to catch up with. Whatever the reasons that caused you to lose track of each other, there are ways to get back in touch. A happy reunion could enrich both your lives. On Connecting With...