by Amanda Lacefield | Apr 28, 2021 | Blog
Grief is one the hardest things to overcome. The truth is, after a period of loss or grief, a part of us changes and we’re never completely the same. But what we can do is learn how to handle it for the better so we can learn and grow. Living in perpetual grief...
by Amanda Lacefield | Apr 28, 2021 | Blog
Have you ever felt so pent up and anxious that you couldn’t get simple tasks accomplished? One reason for this dilemma is that whenever you’re worried or nervous, you use up precious stores of emotional energy. When this happens, you have no energy left to sustain...
by Amanda Lacefield | Apr 28, 2021 | Blog
Chronic stress can zap your energy and undermine your health. If tensions build up throughout the week, you may have trouble resting and recharging on your days off. Then, you start the next week tired out from the start. Break the cycle with this 4-step plan to...
by Amanda Lacefield | Mar 22, 2021 | Blog
Many people associate post-traumatic stress disorder (PTSD) with combat soldiers. But there are many sufferers of PTSD that were never in the military. Any traumatic event can result in PTSD. The ability to deal with trauma and stress varies greatly from person to...
by Amanda Lacefield | Mar 22, 2021 | Blog
It’s easy for hours or even years to slip away unless we pay deliberate attention to the choices we make. Meditation is a proven technique for leading a more intentional life. These are four meditations that will help focus your attention so you can enjoy more...
by Amanda Lacefield | Feb 23, 2021 | Blog
If you ask a group of people who’ve suffered from clinical depression to define the illness, you’ll hear a variety of answers. Depression is a very personal experience that millions of people all over the world experience. Different people manifest...
